4 Reasons Why You Should Dance More


Dancing is so good for the body and the soul, but how often do you put on a song and dance the night away? If I had to guess, it’s probably not very often anymore (or maybe ever). According to USA Ballroom, “We all live such busy lives. Dancing will be an outlet to not only learn something completely new, but forge lasting memories and experiences you can look back on for years to come, while simultaneously leaving burdens at the door and letting loose, getting lost in the moment of fun while having one heck of a work out.”

Doesn’t that sound great? It’s true, though – we live such busy lives and dancing gives us a chance to slow down and really live in the moment. For the two minutes that you will be dancing during each song, you will forget about everything else in the world. All of your worries begins to melt away and you are only thinking about the song, your dance moves, and having fun. Here are a few other reasons why you should dance more, as well:


Bonding with Friends

The great thing about dancing is that you can do it alone if that’s your style, but you can also get friends involved! Dancing or learning new ways to dance with friends can be a great way to grow closer and spend some valuable time together. Whether it is a ballroom dance class with your significant other, or a hip-hop class with all your girls, dancing can bring you closer together and give you an activity to share.


Increased Confidence Levels

Do you remember that awkward feeling that you had when you attended your first middle school dance? Well, this is the feeling that so many people get every single time they dance – because they feel like they are not good enough and get embarrassed. This is why dancing regularly is so important and the best way to increase your confidence when it comes to dance is by taking dance lessons at a studio such as USA Ballroom, located in Red Bank, NJ. USA Ballroom is a New Jersey latin and ballroom dance studio and they offer classes teaching many dance styles such as, Salsa, Latin, Tango, Rumba, Foxtrot, Cha Cha, Waltz, Hustle, Samba, and many others. They say, “We are dedicated to the art of dance and are committed to helping our students realize their goals. We enjoy the relationships that are built here as well as watching our students reap the benefits of learning how to dance. By enrolling in lessons at USA Ballroom, you will become more confident, learn how to move with the music, and how to take command of the dance floor, all while having a lot of fun! USA Ballroom offers group classes, private lessons, and even socials where you can increase your confidence, socialize with friends, and show off all the great moves you have learned over the course of your classes.



If you’ve ever spent a night on a dance floor at a wedding, or taken a cardio dance class, you know that while it’s so much fun, dancing will get you sweating very quickly! It is such great exercise that gyms often offer workout dance classes, such as Zumba. The best part about dancing for exercise is that you are having so much fun, you hardly even realize you’re working out. Since many styles of dancing require you to keep a tight core and good posture, you are often engaging many different muscles at once. While there are many studios that offer classes specifically meant for working out, any dance class is sure to give you some exercise.


Stress Relief

Dancing is not only amazing exercise, but it also is a great way to relieve stress. As you all know, exercise in itself is an amazing way to get rid of excess stress, but dancing takes it a step further. Dancing allows you to be carefree and provides an outlet for your emotions. I find that whenever I am dancing, I forget about everything else that was on my mind. It helps me relax and even sleep better!


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