Weight gain isn’t something that only affects adults; kids can also be overweight. Thanks to convenience foods, a lot of children weigh more than they should. For us parents, this is an incredibly worrying trend, as childhood obesity can lead to all sorts of health problems in later life. Not to mention that fact that being overweight can have a big impact on your child’s self-esteem.
As a parent, it’s your job to ensure that your child is at a healthy weight for their age and height. This can be tricky to do, especially if your child has a big appetite. However, with the right attitude and knowledge, ensuring that your child’s body is healthy is easier than you would think. To learn how you can make weight loss easier for your kids, keep reading for lots of advice and inspiration.
Stock the cupboards with healthy snacks
Kids love to snack – they’re constantly hungry, which is why it’s important that your cupboards are full of healthy snacks. Obviously, fresh fruit and vegetables are the healthiest option, but often kids get bored of these. You can make fruit and veggies more fun by having a selection of healthy dips on hand to go with them. For fruit, yogurt dips are ideal. While for veggies, homemade hummus, guacamole and tzatziki all make fantastic dips.
As well as fruits and veggies, there are plenty of other healthy snacks that you can offer your kids. Cottage cheese, whole grain crackers, nuts and seeds, and healthy flapjacks are all good options. If you’re stuck for ideas, have a browse online for inspiration.
Encourage them to exercise
When it comes to losing weight, one of the most important factors is exercise. If you want your child to be a healthy weight, it’s crucial that you encourage them to exercise. This doesn’t mean simply telling them to do more sport; it means being an active family. On the weekends, don’t spend your time stuck inside, head out and have fun. Go for bike rides, take hiking trips, head to the pool for a swim – an active family is a healthy family.
If simply being active isn’t enough, it might be worth considering some alternative options. One of the best ways to encourage your child to be more active is to send them to a kids weight loss camp. These types of camps help kids to shed excess weight while teaching them how much exercise they need to be doing to be healthy. They might be costly, but if they help your child to be healthier, they’re more than worth the cost.
Make all meals from scratch
The worst thing you can do if your child is overweight is feed them ready made foods. This isn’t just ready meals and takeaways, but all pre-made foods, including sauces. Did you know that shop bought sauces are packed full of sugar and empty calories? If you want to help your child with their weight loss, it’s crucial that all food is made from scratch. The great thing about this is that it’s much easier than you would think as there are plenty of healthy recipes online. Plus, cooking from scratch is much cheaper, which is an added bonus.
There you have it, all the best ways to make weight loss easier for your child. Take these tips on board, implement them, and you should see a difference in your child’s weight within a few weeks.